As the next installment of my 30 day challenge, I’m going to cut down on the amount of espresso I drink. Anyone that knows me will attest to my love of coffee, it doesn’t matter if it is straight espresso, cappuccino, filter coffee or even good quality instant coffee – say the word and I’m there. Turns … Continue reading 30 Day Challenge: Drink Less Cappuccino →

Since I started gradually losing weight over a year ago now, I’ve been on the look out for small changes I could make to my lifestyle that I felt I could maintain moving forward. I’ve never been much of a water drinker across the course of the day, which I suppose is quite silly since the … Continue reading 30 Day Challenge: Drink 2 Litres Of Water Daily →

March was my second 30 day challenge that I’ve attempted and my goal was to drink less cappuccino. Actually the goal wasn’t to reduce my consumption of cappuccino, that was a simple mechanism to reach the ultimate goal of drinking less milk. I did a little digging into my diet a while ago and realised I … Continue reading 30 Day Report: Drink Less Cappuccino →

For the month of November, I attempted my first 30 day challenge and it was to drink 2 litres of water daily. I didn’t think it would have been that hard to drink 2 litres of water each day but I found it to be quite a lot of water to consume during a normal day. … Continue reading 30 Day Report: Drink 2 Litres Of Water Daily →

After starting the one hundred pushup challenge half way through July, I have now completed all of the required sessions which will theoretically allow me to do 100 push ups consecutively. Session one was probably the hardest in week six, which you might find a little strange. It involved five sets, with a minimum set … Continue reading 100 Push Up Challenge, Week 6 →