As the next 30 day challenge, I’m going to go the entire month of June without chocolate. Following on from keeping track of what I eat over the course of an average week, which is what motivated me to cut down on my milk intake, it became clear that chocolate was another clear contributor to … Continue reading 30 Day Challenge: No Chocolate →

As the next installment of my 30 day challenge, I’m going to cut down on the amount of espresso I drink. Anyone that knows me will attest to my love of coffee, it doesn’t matter if it is straight espresso, cappuccino, filter coffee or even good quality instant coffee – say the word and I’m there. Turns … Continue reading 30 Day Challenge: Drink Less Cappuccino →

Since I started gradually losing weight over a year ago now, I’ve been on the look out for small changes I could make to my lifestyle that I felt I could maintain moving forward. I’ve never been much of a water drinker across the course of the day, which I suppose is quite silly since the … Continue reading 30 Day Challenge: Drink 2 Litres Of Water Daily →

March was my second 30 day challenge that I’ve attempted and my goal was to drink less cappuccino. Actually the goal wasn’t to reduce my consumption of cappuccino, that was a simple mechanism to reach the ultimate goal of drinking less milk. I did a little digging into my diet a while ago and realised I … Continue reading 30 Day Report: Drink Less Cappuccino →

For the month of November, I attempted my first 30 day challenge and it was to drink 2 litres of water daily. I didn’t think it would have been that hard to drink 2 litres of water each day but I found it to be quite a lot of water to consume during a normal day. … Continue reading 30 Day Report: Drink 2 Litres Of Water Daily →