For the month of November, I attempted my first 30 day challenge and it was to drink 2 litres of water daily.
I didn’t think it would have been that hard to drink 2 litres of water each day but I found it to be quite a lot of water to consume during a normal day.
What I did find was that it was really easily to consume the water in days that I attended the gym, where in some instances I’d do over three litres in a day but then over a weekend I’d do a bit less than 2 litres.
Over the course of the month I averaged 1.95 litres per day, so I didn’t reach the challenge goal. However, given that it was such a massive increase from my close to zero daily water intake, I’m actually going to chock it up as a success.
One thing that it didn’t seem to slow down was my coffee intake and I mentioned to Claire that might be one of my next challenges – no coffee or caffeine for a month, yowzer!