Monthly Archives: May 2023

Washing The Car

It’s funny how a whole variety of experiences can trigger memories.

Growing up in Chinchilla, it was a small country farming town with about 2500 people in the town itself and surrounding areas. My parents owned and operated the local Ford car dealership named Lattimore’s Carey Ford.

A couple times a year, there would be public events such as the annual May Day Parade or local Chinchilla Show. All major local businesses would support these endevours and the township would come together to celebrate.

George would enter a collection of new vehicles into the parade and also have dozens of cars on display at the show for people to inspect. As preparation for those events, of course they needed to be spick and span, and as such were cleaned early in the morning, on the day of the event.

Living in Seattle, we have a generally cool to cold climate, especially across the winter months when the daily temperatures are between -5c and 5c. When I wash my car, every time I plunge my hand into the soapy bucket, it reminds me of washing cars in the cold mornings in Chinchilla. Your hands will get so cold they start to go pink and they get a strange pins and needles feeling.

It was always worth it though, there was a little kiosk nearby that had delicious sausage rolls, lammingtons & freshly made sandwiches!

Love you Dad, miss you heaps.

30 Day Challenge: Reducing Sugar Intake Results

At the end of March I started a challenge to reduce my daily sugar intake. I wasn’t setting out to remove sugar entirely from my diet, but to reduce the cakes, lollies, ice-cream and hot chocolates.

When I quit drinking coffee, I didn’t get withdrawal symptoms but missed the habit of having a coffee. When I started reducing my sugar intake, I missed the habit again but I really missed the sugary treats. Thankfully, that initial wave of withdrawal symptoms subsided after a week, not gone but that voice had been quietened substantially.

Across April, I was successful in eating a lot less sweet sugary items. I didn’t have any hot chocolates (they were a recent addition to replace a cafe mocha when I quit coffee) and I have mostly removed the cakes, lollies and ice-cream where I might have had them three or four times over the month.

I started the challenge at 97kg, I finished the month at 95kg.

I’m going to continue with my reduced sugar intake and maybe look to refine some other areas such as having a ‘normal’ sized bowl of cereal and replacing a glass of orange juice with a glass of water in the morning.